Weigh In record (no journal entry) for 20 September 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2007 kcal
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Fat: 71.56g | Prot: 70.36g | Carb: 245.53g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Special K Bar - Chocolatey Pretzel, 14" Thin Crust Pizza - Garden Fresh, 14" Original Crust Pizza - Pepperoni. Dinner: Whole Fruit Bars - Orange and Cream, Pinot Gris (Grigio) Wine, Chicken Light Meat (Roasting), Margarine, Basil Pesto Sauce, Whole Grain Rotini. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Natural Oven Roasted Almonds - Sea Salt, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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2013 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 15 minutes. more...
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losing 4.2 lb a week
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