Weigh In record (no journal entry) for 20 September 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1269 kcal
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Fat: 72.32g | Prot: 93.30g | Carb: 39.60g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg, Cooked Carrots, Cooked Turnip, Cooked Mature Onions, Caesar Dressing. Dinner: Extra Lean Chicken Burgers, Burger Bun (Low Carb), Mozzarella Cheese, Cos or Romaine Lettuce, Caesar Dressing, Tomatoes, Onions. more...
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losing 7.0 lb a week
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