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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1586 kcal
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Fat: 39.28g | Prot: 93.88g | Carb: 53.17g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Skinless Chicken Breast, Mature Onions, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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