Weigh In record (no journal entry) for 11 November 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1661 kcal
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Fat: 60.29g | Prot: 39.36g | Carb: 190.58g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Noci, Caffè Espresso. Dinner: Strudel di Mele, Panino Prosciutto e Formaggio, Torta Salata Ricotta e Spinaci, Merlot. Snacks/Other: Caffè Espresso. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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