mikeze71's Journal, 12 November 2015

164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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818 kcal

Fat: 33.61g | Prot: 22.51g | Carb: 105.85g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Risotto al Formaggio, Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Tè (Infuso), Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

1984 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...