Weigh In record (no journal entry) for 11 November 2015
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1019 kcal
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Fat: 16.82g | Prot: 32.87g | Carb: 174.42g.
Breakfast: Чай Несладкий, Вода. Lunch: Окей Салат Фунчеза, Суши, Вода, Кофе с Молоком. Dinner: Лаваш, Капустный Салат, Кофе с Молоком, Вода, Макароны из Цельной Пшеницы, Яблочный Штрудель, Рогачевъ Молоко Сгущенное, Вареное Яйцо. more...
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2373 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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