Fishguy311's Journal, 19 September 2011

497.0 lb Lost so far: 7.0 lb.    Still to go: 197.0 lb.    Diet followed N/A.

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1607 kcal

Fat: 28.99g | Prot: 103.21g | Carb: 254.49g.   Breakfast: milk. Lunch: pringles light, cafe steamers. Dinner: mashed potatos, frozen mixed vegtable, baked cod. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, pringles light, turkey bites. more...

5594 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...