Weigh In record (no journal entry) for 19 September 2011
|
172.9 lb
Lost so far: 13.8 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
870 kcal
|
Fat: 38.84g | Prot: 28.97g | Carb: 107.15g.
Breakfast: Frozen Mango Chunks, Chocolate Mochi Ice Cream, Hot Dog. Lunch: Multigrain Savory Thins, Roasted Garlic Hummus Dip. Dinner: Yellow Sweet Peppers, Chicken Wings, Uncooked, Fat Free Ranch Dressing, Onions, Romaine Lettuce, Red Tomatoes. Snacks/Other: Dark Chocolate Bar - Caramel with Black Sea Salt, Strawberry Mochi Ice Cream. more...
|
|
2314 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|