Weigh In record (no journal entry) for 19 September 2011
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2011:
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1720 kcal
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Fat: 63.25g | Prot: 79.88g | Carb: 154.72g.
Breakfast: Raspberries, Cottage Cheese (Lowfat 1% Milkfat) , Blueberries , Cream (Half & Half) . Lunch: Green Curry, Vegetable Fresh Spring Roll. Dinner: Half Baked Ice Cream, Couscous Parmesan, BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 0.8 lb a week
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