Weigh In record (no journal entry) for 19 September 2011
|
246.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1571 kcal
|
Fat: 39.00g | Prot: 69.76g | Carb: 194.26g.
Breakfast: Bagel Thins - Everything, Egg Beaters - Original, honey ham, Original Fat Free Powder Coffee Creamer. Lunch: Cheddar Cheese, 6" BLT, snaps crunchy apple chips. Dinner: Raspberry Walnut Vinaigrette, cucumber, tomato, salad, Velveeta Cheesy Skillets, Kirkland dried cherries. Snacks/Other: SmartFiber Sugar Free Orange. more...
|
|
4253 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|