warrenjrose's Journal, 10 November 2015

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

651 kcal

Fat: 17.68g | Prot: 38.09g | Carb: 91.29g.   Breakfast: Monster Beverage Khaos Energy Juice, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. more...

2367 kcal

Activities & Exercise: Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...