Weigh In record (no journal entry) for 10 November 2015
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2071 kcal
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Fat: 53.01g | Prot: 88.82g | Carb: 239.93g.
Breakfast: Alacer Corp Emergen-C Super Orange, Quaker Life Cereal - Original, Whole Milk. Lunch: Hellmann's Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Franz 100% Stone Ground Whole Wheat Bread. Dinner: Schwan's Filet Mignon, Seasons 52 Grilled Portobello Turkey Burger. Snacks/Other: Cabernet Sauvignon Wine, The Ginger People Crystallized Ginger, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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steady weight
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