Weigh In record (no journal entry) for 19 September 2011
|
217.4 lb
Lost so far: 39.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1204 kcal
|
Fat: 82.35g | Prot: 82.77g | Carb: 34.36g.
Breakfast: duke's mayo, eggs, tyson bacon. Lunch: almonds, blueberries, cream cheese, tyson chicken. Dinner: cantaloupe, gound beef. Snacks/Other: cauliflower, broccoli, green beans, onion, onion. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|