Weigh In record (no journal entry) for 10 November 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1112 kcal
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Fat: 44.59g | Prot: 134.79g | Carb: 51.28g.
Breakfast: Kroger Eggs (Large), Farmers Applewood Smoked Center Cut Bacon. Lunch: Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Asparagus, Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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