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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1842 kcal
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Fat: 58.38g | Prot: 115.51g | Carb: 51.56g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jarlsberg Swiss Cheese, Merlot Wine. more...
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gaining 3.5 lb a week
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