Weigh In record (no journal entry) for 19 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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3331 kcal
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Fat: 92.15g | Prot: 213.81g | Carb: 425.26g.
Breakfast: Milk (Nonfat), Multigrain English Muffin, Fat Free Singles Sharp Cheddar, Poached Egg, Canadian Bacon, Steel Cut Irish Oatmeal, Pink Grapefruit Juice, French Vanilla Protein Powder, Coffee (Brewed From Grounds), Bananas. Lunch: Milk (Nonfat), Up Your Mass, Jarlsberg Reduced Fat Swiss Cheese, Whole Grain Classics 12 Grain Bread, Deli Roast Beef. Dinner: Pot Sticker, Egg Roll with Shrimp, Peanut Sesame Noodle Bowl, Wonton Soup, Chinese Steamed Pork Buns. Snacks/Other: Gala Apples, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 0.9 lb a week
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