Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
da3196
Journal
19 Sep 11
da3196's Journal, 19 September 2011
da3196's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2011
138.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1175 kcal
Fat: 19.58g | Prot: 69.50g | Carb: 181.93g.
Breakfast:
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce.
Lunch:
Rice Sides - Rice & Red Beans.
Dinner:
AdvantEdge Carb Control Shake - Strawberry, Select Harvest Light Minestrone with Whole Grain Pasta.
Snacks/Other:
Pumpkin Spice Coffee (Small).
more...
1917 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
da3196's weight history
view complete history