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Day 17 of 2nd 6 weeks, 141.6, bf 38.2%, %tbw 42.6%, visc f 8/0, muss mass 83/2, bone mass 4.4, 1995/50, keto trace. Elipticle 45 min level 5, weights 1 hour upper and lower body.
Breakfast Atkins choc chip granola bar, coffee w half and half (twice), lunch small salad w chicken and blue cheese dressing, dinner almonds, atkins choc shake. Not enough food yesterday-nothing to eat in the house-didn't feel like going out so grabbed a shake-hungry this morning.
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141.6 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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losing 1.4 lb a week
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