Weigh In record (no journal entry) for 19 September 2011
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153.0 lb
Lost so far: 10.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1531 kcal
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Fat: 57.29g | Prot: 70.13g | Carb: 183.59g.
Breakfast: Powdered Sugar, Milk (Nonfat), Egg. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Beef Pad Thai. Snacks/Other: 100% Whole Grain Fiber Bread Multigrain, Zoo Animal Crackers, White Chedder Cheese Popcorn. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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