novej's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011

204.2 lb Lost so far: 7.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:

1093 kcal

Fat: 32.23g | Prot: 48.02g | Carb: 151.76g. Breakfast: home fries, egg, wheat toast. more...

2519 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 3.4 lb a week


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novej's weight history