Weigh In record (no journal entry) for 09 November 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1811 kcal
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Fat: 82.13g | Prot: 106.81g | Carb: 165.50g.
Breakfast: Dole Frozen Mixed Fruit, Tyson Foods Sausage Patty, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Lunch: Ritz Peanut Butter Cracker Sandwiches, Doritos Nacho Cheesier Tortilla Chips, Dole Mixed Fruit Cups, Roasted Broiled or Baked Chicken Wing. Dinner: Fresh'n Easy Garden Salad, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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