Weigh In record (no journal entry) for 19 September 2011
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1986 kcal
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Fat: 34.62g | Prot: 74.13g | Carb: 289.05g.
Breakfast: oatmeal cinnamon & spice. Lunch: ministroni soup, meatball, pasta. Dinner: bulls eye bbq sauce, foster farms chicken. Snacks/Other: vodka, grape juice, bloody mary, minute maid apple juice, special K bar. more...
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steady weight
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waist management's weight history
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