| January 2013 |
| Tue 22nd: |
160
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 21st: |
1133 *
|
57%
|
fat: 34.33g |
| |
protein: 55.40g |
| |
carbs: 160.65g |
|
-
|
-
|
| Thu 3rd: |
572 *
|
29%
|
fat: 31.80g |
| |
protein: 9.12g |
| |
carbs: 72.22g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
482 *
|
24%
|
fat: 31.47g |
| |
protein: 8.02g |
| |
carbs: 49.15g |
|
-
|
-
|
| Mon 24th: |
460 *
|
23%
|
fat: 3.47g |
| |
protein: 14.93g |
| |
carbs: 93.33g |
|
-
|
-
|
| Sun 23rd: |
306 *
|
15%
|
fat: 2.66g |
| |
protein: 5.49g |
| |
carbs: 69.74g |
|
-
|
-
|
| Thu 20th: |
162 *
|
8%
|
fat: 2.05g |
| |
protein: 4.28g |
| |
carbs: 32.09g |
|
-
|
-
|
| Wed 19th: |
822 *
|
41%
|
fat: 42.70g |
| |
protein: 40.29g |
| |
carbs: 68.07g |
|
-
|
-
|
| Tue 18th: |
1268 *
|
63%
|
fat: 50.70g |
| |
protein: 59.87g |
| |
carbs: 145.18g |
|
-
|
-
|
| Mon 17th: |
1535 *
|
77%
|
fat: 59.01g |
| |
protein: 83.70g |
| |
carbs: 170.15g |
|
-
|
-
|
| Thu 13th: |
250 *
|
12%
|
fat: 2.33g |
| |
protein: 5.10g |
| |
carbs: 55.07g |
|
-
|
-
|
| Wed 12th: |
1343
|
67%
|
fat: 46.86g |
| |
protein: 65.48g |
| |
carbs: 167.27g |
|
-
|
-
|
| Mon 10th: |
607
|
30%
|
fat: 8.89g |
| |
protein: 34.87g |
| |
carbs: 101.69g |
|
-
|
-
|
| Tue 4th: |
2209 *
|
110%
|
fat: 111.58g |
| |
protein: 116.36g |
| |
carbs: 193.82g |
|
2788
|
 579
|
| Mon 3rd: |
1278 *
|
64%
|
fat: 28.44g |
| |
protein: 47.95g |
| |
carbs: 162.76g |
|
2910
|
1632
|
| Sun 2nd: |
1158 *
|
58%
|
fat: 15.71g |
| |
protein: 60.83g |
| |
carbs: 124.13g |
|
-
|
-
|
| Sat 1st: |
916 *
|
46%
|
fat: 35.50g |
| |
protein: 52.64g |
| |
carbs: 100.05g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
924 *
|
46%
|
fat: 28.74g |
| |
protein: 41.00g |
| |
carbs: 133.41g |
|
-
|
-
|
| Thu 29th: |
596 *
|
30%
|
fat: 18.53g |
| |
protein: 26.73g |
| |
carbs: 82.78g |
|
-
|
-
|
| Wed 28th: |
859 *
|
43%
|
fat: 35.32g |
| |
protein: 55.67g |
| |
carbs: 83.78g |
|
-
|
-
|
