Weigh In record (no journal entry) for 09 November 2015
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1587 kcal
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Fat: 37.71g | Prot: 47.19g | Carb: 258.23g.
Breakfast: Gut & Günstig Spritzgebäckmischung. Lunch: Lidl Brezel. Dinner: Buerger Maultaschen. Snacks/Other: Lidl Brezel. more...
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gaining 2.2 lb a week
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