Weigh In record (no journal entry) for 10 November 2015
|
189.4 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1139 kcal
|
Fat: 46.69g | Prot: 68.78g | Carb: 112.46g.
Breakfast: Yoplait Forme No Fat Strawberry, Uncle Tobys Oats Quick Sachets, Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement, Chicken Wrap. Dinner: Mixed Nuts, Scalloped Potato, Metamucil Daily Fibre Supplement, John West Garlic Prawns. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|