Weigh In record (no journal entry) for 09 November 2015
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
1748 kcal
|
Fat: 95.79g | Prot: 164.97g | Carb: 55.88g.
Breakfast: Kraft Kraft Triple Cheddar Cheese, Publix Half & Half, Publix Greenwise Market Organic Whole Milk, Oatmeal, Cooked Egg. Lunch: Brunswick Sardines in Olive Oil, Kraft Kraft Triple Cheddar Cheese, Kirkland Signature Whole Fancy Unsalted Cashews. Dinner: Chicken Breast, Asparagus. Snacks/Other: Publix Greenwise Market Organic Whole Milk, GNC GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...
|
|
2472 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixon's weight history
|