Weigh In record (no journal entry) for 09 November 2015
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123.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1011 kcal
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Fat: 26.18g | Prot: 85.46g | Carb: 169.15g.
Breakfast: Bananas, Fiber One Original Cereal. Lunch: Honeycrisp Apples, Burger King Tendergrill Chicken Patty. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, WinCo Foods Frozen Blueberries, Fiber One Original Cereal, Honeycrisp Apples. more...
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gaining 7.9 lb a week
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