Weigh In record (no journal entry) for 19 September 2011
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1800 kcal
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Fat: 88.36g | Prot: 89.66g | Carb: 179.01g.
Breakfast: Luna Protein Bar - Chocolate Peanut Butter, 2% Fat Milk. Lunch: Vanilla Soy Milk, Snickers Bar. Dinner: Orange Juice, Unsalted Butter Stick, Green Leaf Lettuce, Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Sockeye Salmon. Snacks/Other: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Dry Roasted Almonds (with Salt Added), Apples, Cheddar Cheese. more...
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gaining 2.1 lb a week
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