Weigh In record (no journal entry) for 09 November 2015
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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491 kcal
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Fat: 18.61g | Prot: 19.51g | Carb: 68.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee (Brewed From Grounds). Lunch: Oroweat Healthfull Nutty Grain Bread, Market Pantry Deli Style Sliced Cooked Ham. Snacks/Other: Tortilla Chips (White Corn). more...
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steady weight
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