Weigh In record (no journal entry) for 26 October 2015
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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756 kcal
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Fat: 29.64g | Prot: 34.85g | Carb: 88.50g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Schlotzsky's Deli Ham & Cheese Sandwich. more...
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gaining 0.5 lb a week
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