karanluthra06's Journal, 09 November 2015

194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 10.13g | Prot: 17.41g | Carb: 107.09g.   Breakfast: Cereal with Milk. Lunch: Roti, Archer Farms Aloo Curry. Dinner: Roti Land Fulka Roti. more...

2844 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...