Weigh In record (no journal entry) for 09 November 2015
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1991 kcal
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Fat: 55.40g | Prot: 90.28g | Carb: 213.70g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tapioca Pudding with Milk (Home Recipe), Olive Oil. Dinner: Broccoli, World Catch Wild Salmon. Snacks/Other: Market Pantry Teriyaki Beef Jerkey, Pistachio Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, The Ginger People Crystallized Ginger, Cabernet Sauvignon Wine, Apples. more...
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losing 14.7 lb a week
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