Weigh In record (no journal entry) for 09 November 2015
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278.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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238 kcal
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Fat: 6.16g | Prot: 42.78g | Carb: 0.00g.
Breakfast: Chicken Meat. more...
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gaining 4.2 lb a week
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Joachim Marthinus Claassen's weight history
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