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Horrible sunday for the diet. back on the wagon this morning. Got to remember Junk leads to Junk.
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248.8 lb
Lost so far: 49.2 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2015:
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1340 kcal
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Fat: 42.02g | Prot: 62.91g | Carb: 196.57g.
Breakfast: Spinach, Quaker Old Fashioned Oats, Honey, Dole Cherry Berry Blend, Baby Spinach, Flaxseed Seeds, Bananas. Lunch: Cinnamon, Apples, Spinach, Mushrooms, Celery, Onions, Carrots, Cooked Lentils. Dinner: Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Pearled Barley (Cooked), Panko Breaded Chicken Breast Tenderloins, Spring Mix, Fat Free Italian Dressing. more...
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3223 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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