Weigh In record (no journal entry) for 09 November 2015
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1142 kcal
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Fat: 27.72g | Prot: 66.03g | Carb: 149.32g.
Lunch: Pie, Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Shrimp Tempura, California Rolls. more...
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losing 7.0 lb a week
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