Weigh In record (no journal entry) for 10 November 2015
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185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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784 kcal
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Fat: 43.53g | Prot: 36.34g | Carb: 63.57g.
Lunch: Potato French Fries, Quesadilla with Meat and Cheese. Snacks/Other: Broccoli. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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