Weigh In record (no journal entry) for 09 November 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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690 kcal
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Fat: 20.48g | Prot: 78.27g | Carb: 49.68g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Kroger Eggs (Large). Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). more...
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gaining 0.1 lb a week
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