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One slip, and I gained back two pounds, but I refuse to beat myself up about it; it's self defeating. The success I've experienced will continue, and I'm in this to win; no ifs, ands, or doubts, about it!
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316.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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3270 kcal
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Fat: 240.08g | Prot: 241.04g | Carb: 31.32g.
Breakfast: unsalted butter, sliced medium cheddar cheese, tillamook, extra large eggs, ham steak. Lunch: sliced swiss cheese, tillamook, reduced sugar ketchup, Ground chuck burger mix, my way., greek feta. Dinner: Improvised Low Carb BBQ Sauce, Country Style Spare Ribs with LC BBQ Sauce. Snacks/Other: Tap Water, cool whip, sugar free jell-o, Berry Almond Smoothie, pork rinds. more...
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gaining 1.0 lb a week
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 Comments
Life happens. It is how you deal with it that counts in the long run. I like that you don't let this get you down. WTG!
19 Sep 11 by member: davidsmom
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Good attitude. This is a lifestyle; we just get up and go on. At the rate I'm loosing I could get discouraged, but I don't. I am HAPPY that I have lost anything at all. You have done great all along. Have a good week.
19 Sep 11 by member: Gigi39
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Thanks ladies, however, after making a trip to my doctor's office, I found out that my weight gain was only one pound; I'll take the loss of a pound any way I can get it. LOL :)
19 Sep 11 by member: ShyGuy
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Hey one slip one day, think about all the good days you have had with no slips, one out of how many. You are doing a great job, also it's a good reminder and so not worth it. Keep up the good work.
20 Sep 11 by member: Yvonne19
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I'm impressed you've lost 24 lbs so far! Be encouraged! We all slip up but we're still losing weight!
20 Sep 11 by member: didiharris
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