klgree's Journal, 19 September 2011

133.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 70.03g | Prot: 58.59g | Carb: 145.84g.   Breakfast: Dried Cranberries, Oatmeal. Lunch: Fuji Apples, Pepper Jack Cheese Sticks. Dinner: Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers. Snacks/Other: Radishes. more...

1783 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...