klgree's Journal, 22 September 2011

130.3 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 26.76g | Prot: 26.39g | Carb: 154.39g.   Lunch: Hamburger Buns, Crispy Fish Fillets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Milk Chocolate Chips. more...

1738 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...