Weigh In record (no journal entry) for 19 September 2011
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244.4 lb
Lost so far: 0.3 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1788 kcal
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Fat: 71.11g | Prot: 118.02g | Carb: 173.56g.
Breakfast: Galletas de Avena. Lunch: tomatoe, lettuce, chicken breast, Seasoned Croutons, Caesar Salad Dressing. Dinner: Corn Flakes, Leche Deslactosada Light, Flakes Natural, Cactus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sabor Uva 400 Ml. more...
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3899 kcal
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Activities & Exercise:
Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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