Weigh In record (no journal entry) for 09 November 2015
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388.0 lb
Lost so far: 22.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1361 kcal
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Fat: 44.95g | Prot: 135.16g | Carb: 121.96g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Trader Joe's Balsamic Vinaigrette, Hanover Chick Peas, Baby Carrots, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Radish, Tomatoes, Walnuts, Roasted Unsalted Cashew Nuts. Dinner: Broccoli, Sweet Red Peppers, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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