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Been having pain and swelling in my right knee and doc thought I may have torn a meniscus so had an MRI...turns out I have arthritis...
Really need to get this weight off as I want to avoid knee replacement as long as possible.
Diet Calendar Entry for 12 November 2015:
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1332 kcal
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Fat: 41.18g | Prot: 106.56g | Carb: 151.24g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Trader Joe's Balsamic Vinaigrette, Hanover Chick Peas, Baby Carrots, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Radish, Tomatoes, Walnuts, Roasted Unsalted Cashew Nuts. Dinner: Sweet Red Peppers, Broccoli, Tilapia (Fish). Snacks/Other: Apples. more...
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