Weigh In record (no journal entry) for 19 September 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2050 kcal
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Fat: 92.14g | Prot: 106.04g | Carb: 202.05g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: California Roll, Meat Filled Dumpling, Miso Soup, Tangy Tokyo Dressing, Baked or Broiled Salmon, White Rice. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Turkey Pepperoni, Classic Mozzarella Cheese, Cheese Pizza. more...
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2344 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sitting - 3 hours, Sleeping - 6 hours and 20 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours. more...
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gaining 6.3 lb a week
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