oxxblue's Journal, 09 November 2015

213.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 111.25g | Prot: 213.68g | Carb: 156.90g.   Breakfast: Hard-Boiled Egg , EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Hellmann's Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3595 kcal

Activities & Exercise: Sitting - 2 hours, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 7 hours. more...