Weigh In record (no journal entry) for 10 November 2015
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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3572 kcal
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Fat: 218.50g | Prot: 226.68g | Carb: 204.90g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg . Lunch: Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Toufayan Bakeries Smart Pockets. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...
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3440 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 15.4 lb a week
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