k8brown71's Journal, 19 September 2011

Did about 4mile on the Eliptical/Stepper conversion machine today.

Burned approx 400calories.

Didn't count calories too closely yesterday (sunday) bc it was my Best Friends's bridal shower :) --- Sometimes you need to treat youself!

134.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 26.00g | Prot: 29.50g | Carb: 141.00g.   Breakfast: Caramel Creme Iced Latte, Pumpkin Quick Bread & Muffin Mix. Dinner: Footlong Turkey Breast. more...

1854 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...