Weigh In record (no journal entry) for 19 September 2011
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197.8 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2850 kcal
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Fat: 50.67g | Prot: 175.25g | Carb: 435.16g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cinnamon & Sugar Rice Cakes, Rice Cakes - Caramel Corn, Sugar Free Boysenberry Preserves, Apples, Croccantini rosemary crackers, Shrimp (Cooked Tail Off), roasted red pepper and tomatoe soup. Dinner: Caesar Yogurt Dressing, Apples, Celery, All Natural Turkey Breast Filets, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Sugar Free Red Raspberry Preserves, Light Garlic & Herb Cheese Wedges, Croccantini rosemary crackers, Slenderize - Blueberry Raspberry, Pineapple, Chocolate Covered Raisins, Premium Fudge Bars. more...
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steady weight
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