krdblue's Journal, 19 September 2011

I'm hanging in there. I need to increase my walks per week.

162.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 79.10g | Prot: 88.06g | Carb: 240.04g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Fries, Little Cheeseburger. Dinner: Grilled Chicken Kabob. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...