Weigh In record (no journal entry) for 19 September 2011
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2325 kcal
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Fat: 108.90g | Prot: 66.01g | Carb: 261.72g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Butter. Lunch: Creamy Ranch Sauce, Really Big Chicken Sandwich, Ketchup, Natural Cut Fries (Small). Dinner: Lemon-Lime Thirst Quencher, Red Wine, Pasta Alfredo. Snacks/Other: 100% Whole Wheat Bread, Peanut Butter, Strawberry Preserves, Snickers Bar. more...
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2480 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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